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Nurture Self Naturopathy

Empowering and reconnecting people back to health and the wisdom of their bodies.

Click to follow the journey.

 
Lots of skin support in the clinic this week. Regardless of what is happening with your skin, we need to work out the triggers and drivers in order to treat holistically for long term results. So what can impact the health of our skin and it’
Naturopathic remedies for morning sickness. As always in naturopathic medicine, it’s so much more than physical support. Take care of your mental, emotional & spiritual well-being too ✨ Image via Pinterest
Winter Tonic 🔥 This tonic is so easy to make and is a great way to warm up and support digestive function throughout the cooler months. It’s also a great base for an immune tonic with its anti-inflammatory, antioxidant, analgesic, antimicro
It’s soup season 🍜 As the weather cools down are you adjusting your ways of eating? Eating seasonally & moving towards more warming foods at this time of year supports our digestion & metabolism, and also means we are living and eati
I’m opening up acute immune appointments for both new and existing clients. These appointments are specifically to help with the rising case numbers and are all run via telehealth. You can book this appointment if you’ve already tested po
Smoothie season is back! (I know for some of us it never leaves) This is a great smoothie bowl option as its naturally low in sugar, high in fibre, antioxidants & good for your gut health. To avoid having a sugar overload with your smoothies f
End of Year/ New Year Happenings… Wow. What a year. A huge thank you to all of my wonderful clients this year, there have been some beautiful connections, it’s been amazing to share naturopathy with you all. ✨As a thank you I would l
Before you reach for a supplement to make your hair grow thicker/longer/faster etc have you looked at the basics needed for hair health? Some things to consider: - Have you had recent blood tests to assess your iron levels and thyroid function? -
Further to a previous post about stress & how it can affect your libido – here are some herbs that may be helpful if you’re finding it hard to get in the mood ⚡️ What herb/s in what combination & dosage will depend on your unique
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Recent Posts

Watch this space. Coming to you soon with clinic updates, recipes, plant medicine recommendations and natural beauty tips.

Acknowledgement of Country

Nurture Self Naturopathy acknowledges the Aboriginal and Torres Strait Islander people as the Traditional Custodians of the Wadawurrung Country. We recognise their connection to culture, land & waters and pay our respects to all elders past, present & future. Australia always was and always will be Aboriginal Land.